Teacher: Lisa White ~ BOOKING please call, whatsapp or text 07595894666

Time: 3rd Thursday of the month 6pm to 7pm ~ 19th September, 17th October, 21st November, 19th December

Cost: £10 / £8 if you wish to join the following Yoga for Strength & Agility

Yoga Nidra ~ Yogic Sleep, a special place we can access when bringing the elements of a safe space, in comfort and quiet together, so we can let our nervous system rest ~ The perfect antidote to busy stressful lives. 

You will be invited to lie in a super supportive Restorative Yoga Pose, using all our props, from lots of cushions, bolsters & blankets. Once totally comfy, the practice of Yoga Nidra will begin, using pranayama, breath work to guide you through this blissful practice… no standing, no kneeling, just simply lying and letting yourself bath in a moment of rest.

Wednesday Yoga Nidra Restorative Yoga & Pranayama Relaxation

Wednesday Yoga Nidra Restorative Yoga & Pranayama Relaxation

Please bring ~ a couple of blankets and wear something comfortable.

All levels welcome including those who have never practiced Yoga as this is purely lying down.

Please note, refunds for pre booked events can only be given with 24 hours prior notice, either by voice mail, email or at reception.