Restorative Yoga Nidra & Pranayama
Time: 7.30pm Wednesday 2nd October, 6th November, 4th December
Cost: £10 cons please call to book ~ 07595894666
Yoga Nidra ~ Yogic Sleep, a special place we can access when bringing the elements of a safe space, in comfort and quiet together, so we can let our nervous system rest ~ The perfect antidote to busy stressful lives.
You will be invited to lie in a super supportive Restorative Yoga Pose, using all our props, from lots of cushions, bolsters & blankets. Once totally comfy, the practice of Yoga Nidra will begin, using pranayama, breath work to guide you through this blissful practice… no standing, no kneeling, just simply lying and letting yourself bath in a moment of rest.
Wednesday Yoga Nidra Restorative Yoga & Pranayama Relaxation
Please note, refunds for pre booked events can only be given with 24 hours prior notice, either by voice mail, email or at reception.
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