Mindfulness for Children

Looking for a fun and calming activity for your child?

Join our children’s mindfulness class, Mindful Monkeys!

We start with active movements to burn off energy, practice mindfulness to bring us into the present moment, then ease into a magical relaxation story

Kids will learn the art of living in the moment, how to understand their emotions, and practice healthy ways to manage them. Mind-Body Connection Emotional Awareness Self-Regulation Skills

Give your child the tools to feel calm, confident, and in control!