Teacher: Lisa-Victoria White

Time: Sunday 8th December 10am to 2pm

Cost: £40 || ONLY 16 PLACES AVAILABLE so booking is essential.

Join us for a morning retreat filled with the practices of Therapeutic Yoga ~  Somatics, Restorative, Breath Work and Yoga Nidra

This session is created to come home to you, under the noise of everyday life. A moment for you to remember just how amazing you are when you given the time to stop and basque in the practices of Yoga. As you reap the benefits for your physical and mental wellness you’ll discover simple practices to use daily to re boot your lust for life with balance & harmony.

There will be Yoga as well as a sharing space over a light lunch with others in the gathering.

10.15m to 12.45pm We’ll start the day with a Guided Breath in a Restorative Pose to reconnect to you, letting everything else drop away.  This will be followed by a practice of joint freeing, muscle releasing with gentle somatic sequences, to break old holding patterns and muscle memory to ease long held tightness & discomforts.

12.45pm to 1.15pm A break for refreshments & savoury & sweet nibbles (all will be provided for you to enjoy)

All levels welcome including those who have never practiced Yoga

Please note, refunds for pre booked events can only be given with 24 hours prior notice, either by voice mail, email or at reception.