Teacher: Lisa White

Time: Friday 7th February, 7th March 10am to 11.30am

Cost: £12 / Contact us to book ~ 07595 894666

Enjoying these precious early months with your child…

Welcome to a cosy and welcoming space created for you to enjoy a deeply healing & nourishing morning, filled some fun & restful practice for you & your baby, while getting together with other parents over tea, cake & pasties, sharing & chatting about your experiences.

Discover handy tips & techniques to ease those common postnatal niggles with a simple Yoga practice while strengthening safely your pelvis, pelvic muscles, lower back & abdominals, releasing tight neck & shoulders, easing achy wrists and hands. Learn soothing breaths, especially good for those night time feeds or upset moments, to help you both. 

And yes… baby can do Yoga too, to help them through baby niggles teething, constipation, colic as well as enjoying a playful time & special moments together.

A wonderful gathering, in a space created for you to meet & share in a friendly & welcoming space.

BOOKING ESSENTIAL so we can ensure there is a welcoming space ready and prepared for you and your baby. Please bring a blanket for baby to lie on. Everything else is provided for you by us. Please let us know if you are vegan, df, gf so we can ensure there is something delicious for you to eat.